Please enjoy this 15 minute meditation which takes you through a guided relaxation practice (yoga nidra), gently focusing on each part of your body. A beautiful way to prepare you for meditation or restful sleep. Use in combination with your relaxing essential oils blend* to ensure a good night's sleep for body and mind.
If you would have any comments or questions I would love to hear from you. You can send me an email here.
Love and light
* Essential oils of lavender, vetiver and juniper berry in a coconut oil base.