Relaxation

Meditation.purple-relaxation.jpg
Meditation.purple-relaxation.jpg

Relaxation

11.11

This gentle guided relaxation, also known as ‘ yoga nidra’, is a wonderful preparation for your meditation practice or to lead you into a deep, nourishing sleep. Allow yourself to be taken on a journey to relax your entire body, releasing tension and inducing a deep state of surrender and presence. (15:11)

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