Conscious Cuppa

Meditation.aqua-consciouscuppa.jpg
Meditation.aqua-consciouscuppa.jpg

Conscious Cuppa

11.11

Make your tea or coffee break an opportunity for ten minutes of mindful meditation. Enjoy your cup of tea with all of your senses, bringing your awareness fully into the present moment. A chance to free yourself from stress and tension and return to your activities renewed and refreshed in both body and mind. (9:52)

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