Chakra Balance

Meditation.orange-chakrabalance.jpg
Meditation.orange-chakrabalance.jpg

Chakra Balance

11.11

Chakras are energy centres in and around your body, where energy flows in and out of your system. There are seven main chakras located along the spine in the physical body, from the base of the spine to the crown. This gentle guided meditation supports you to cleanse and energise these seven energy centres so you can feel grounded, clear, calm and creative. Try doing it first thing in the morning and notice how your day flows… (17:52)

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