Calming Breath

Meditation.blue.calmingbreath.jpg
Meditation.blue.calmingbreath.jpg

Calming Breath

11.11

This simple guided practice induces the relaxation response in the body and nervous system, simply by consciously deepening and lengthening the breath. You will enjoy a sense of calm, relaxation and overall wellbeing. A wonderful practice to do every day or when you are feeling anxious or stressed. (12.30)

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