This 5 minute guided practice will connect you to your breath, your heart and your voice.
Allow the vibrations of your own voice to release stress, energise your body and calm your mind.
A simple practice that can be done every day or whenever you need to get out of your busy mind, calm your nervous system and reconnect to your heart.
This is also a good foundation practice to prepare you to open your voice to allow healing sound to flow through you. Simply hold the intention that the vibrations of your voice are bringing healing and balance to your entire being.
If you have any questions or feedback please feel free to email me.
Love and Light,